obese on scales

How long to exercise for, if you’re overweight?

Hello I’m Vangel weight loss expert, Founder of Substitute health club.com Easy solutions just for obese and over weight. Alicia, Great question,
If you are over weight or obese then you must exercise enough to make a deficit from the energy you consume, which means the food you eat & drink, energy and the energy out which is the exercise you do.