Here is a good video from dancesweatlive teaching you some cool dance steps in a great routine to burn the fat.


 Get ready to burn about 800 calories an hour,  so do it over and over till you get it right.  Take note of what they are wearing, yes normal street cloths for exercise.  This shows you don’t have to put on exercise cloths for exercise.  

Still not a substitute to my routine but a great addition to add some spice to your weight loss journey.    Suitable for my Groups of excess weight from 5 up to 7.   Try it and have some fun, if you like it get more from Dancesweatlive free on YouTube.  

 Remember Dancers have the best bodies!  

 Vangel  Weight Loss Expert  ( Dancer ) and founder of Substitute Health