Burn about 500 calories an hour,  so do it over and over till you get it right.   Still not a substitute to my routine but a great addition to add some spice to your weight loss journey.    Suitable for All Groups  excess weight.    Do it over and over,  every day and try and pay our favorite music while following along.  

For more great dance steps look on youtube!   Remember Dancers have the best bodies!     


Reviewed by Vangel Rizos  WLE  – Dancer!

Here is a great video teaching you some great dance steps.   


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