Some of these movements are very difficult so leave any that you can not do.  Burn about 700 calories an hour,  so do it every day,  till you get good at it.    

Still not a substitute to my routine but a great addition to add some spice to your weight loss journey.    Suitable for Groups  6 and 7  of excess weight.    Dancers have the best bodies!     

Reviewed Vangel Rizos WLE

Here is a good video teaching you a Zumba.



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