Here is a video from one of our members Robyn, showing you a demo of her doing her special Weight loss exercise routine from her Easy AS weight loss program, and how she joined.
She also states that to burn the most calories that ” May be “ a mixture of low, medium and high intensity exercise is best as it burns the most calories, I believe when people use he words ” may be” or sort of, or some times, or normally, shows me that they are not sure about the information they are talking about.
They do not say what overweight range this information is for, so once again it sounds like to me that it is advice for those already in their normal weight range, young and able, who want to reduce their body fat percentage.
As I say in all of my information, if you are obese and overweight, do not go hard, or high intensity with exercise as this will cause problems. It is better to go slow and lift your heart rate by a small amount and do that for 5 – 25 minutes. I am also disappointed that she just seems to be promoting exercising in a gym, and on gym equipment, however this is normal with fitness instructors these days, they rely on gym equipment to do the work and can not use their imagination to find substitute exercises to get the better results without gym machines. Gym equipment limits where you can exercise and you should not limit where you can exercise, or you will exercise less. Apart from that, it is a good video.
Reviewed by Vangel Rizos Weight Loss Exercise. Founder of Substitute Health Club.com
Weight Loss help from Sarah from USA that found gyms to hard. While on Easy AS she learnt to control her weight.
Was 166 pounds overweight, now on Easy AS has lost 85 pounds and still going, had been to gyms but found them embarrassing.
减肥容易 how to lose weight in Chinese online easy, less food more exercise, everyday. The Weight loss programs and systems follow the World Health Weight Loss Guidelines of reduced diet and weight loss exercise. If you need more help or an easy system to follow for better results, then try the EASY AS weight loss program. Its a once off fee of $65, and yours to keep, with a 1 month membership, try it or try the free sample.
Espanol feliz con resultados de Facil Como plan de peridida de peso processo Libre
Monica from the USA now knows diet alone, wont get you a body like hers!
James, Is progressing well
Doctor Knox recommends the World Health Weight Loss Guidelines of reduced diet and weight loss exercise. If you need more help or an easy system to follow for better results, he then recommends the EASY AS weight loss program. Its a once off fee of $65, and yours to keep, with a 1 month membership, try it or try the free sample.
Sarah from Australia, was 16 kilo grams overweight and lost it on Easy AS in 3 months. She could not believe it.
اتباع نظام غذائي الطبيعية، التي تشمل الفواكه و
الخضراوات وخاصة بلدي
خطة التمرين، 10 دقيقة مرتين
يوم واحد، لم يكن لدي سوى 4 كيلو لانقاص
كان، EASY AS،
أردت فقط أن حصة هذه المعلومات معك
وننصح تحاول ذلك، أو
但是我找到了一个很好的减肥方式。 叫做 Easy As,在 substitute health club .com
全都有视频， 是一个天然的减肥方式，增加水果和蔬菜，再加上一套特殊的运动， 我每天做2次10分钟的运动。 都可以在家里，我非常满意， 你也可以试试，或者试一下他们的免费样品。
Jozy, wanted a natural weight loss plan, and tried Easy As because she wanted some one to design a plan for her buzy life style and answer her questions by email, along the way.
한국어 Chelyn 쉬운 AS에 무게를 분실
Shane Lost weight with Vangel and you can to.
An increase in metabolism is achieved with the Substitute programs.
Caroline and her doctor is happy with her progress.
Nikki, lose even a few pounds to get your bikini body, Easy AS
Ich wollte ein Programm, das eine Frau in meinem Zustand verstanden
Easy AS Group 4 member, did not want her family or relatives to know she was trying to lose weight.
Sandra lost all her excess weight from the free sample EASY AS program with 7 days on the Angel membership. Is now on the Happiness membership.