This play list of lots of music from 2013.   Dance to these songs or do the Weight loss exercise routine I gave you for as long as you want.  Exercise or dance to these songs for up to 90 minutes like the health department recommends or even use it for a get together with your friends to get the party going.  

 

Dancing is a great weight loss exercise and exercising to the music you like to make it more fun.  This will work for all groups of excess weight.  Surf youtube and make your own play list its lots of fun.    Dancers have the best bodies!   Vangel  founder of Substitute health Club.com  Weight Loss Expert

Play_list_2013
Play_list_2013