FREE – Seated Fat Burner Weight Loss Program

The program for the growing problem of society, of sitting down often.

Non-English visitors click here to watch the translation video with subtitles
Send Me Information on Easy As weight loss program

Click here to Join The Seated Fat Burner Weight Loss program – FREE

We now have more sedentary jobs,   we sit working at your desk, watching TV, traveling in our car,  and eating is done sitting down.  We are conditioned to sit down to have a good time, relax more and get comfortable.  This will not help your health – your body is built to stand up and move.  

If you don’t stand up often and move every day, your body will adapt itself to your comfortable lifestyle and you will reduce the possibilities of enjoying other more challenging normal daily activities like walking up stairs, doing the house work, washing the car,  gardening, playing with the kids or dancing.

I say   “if you don’t use it, you lose it.”

To help you use it, more often, This Seated Fat burner Weight Loss Program is perfect for today’s sit down society.

It gives you a detailed program of exercises you do sitting down and ways to substitute your eating habits to help you lose weight.   Its yours free just fill in your name and email and you will have access to the program.

You also get a FREE 6 MONTHS  membership  for access and support.   Just fill in all the details to access start the membership, or try some of the other programs and let us help you even more.


Some of the perks of being an Angel Member also include:

  • A free live Party Weight Loss Class, valued at $15 weekly meaning no Gym visits

  • Done at home, with compassion and support

  • Natural substitutes, no pills powders or shakes

  • Includes my Yummy Balance Weight Loss Diet and foods you would normally eat in your culture

  • Melts the fat, builds muscle strength for a toned body to reduce saggy excess skin

  • Any age, Any weight

  • Recommended by Doctors, improves health to live longer

  • 1 personal weight loss question valued at $20, answered each week free

What my members say about us

With 30 years of experience in gyms, consulting the obese and overweight members

  • Hi,  I am Caroline, once I was 166 pounds, (81kg) Overweight, I found Substitute health club. com, Vangel made it so easy for me. I did not even think it would work but  it did, I lost weight, I am so happy, I do my routine, every day,  even my doctor is very happy,  no one knows more about obesity and overweight  then Vangel, I tried the gyms, but they did not care if I lost weight or not! doing it at home is much easier.  
    Caroline from the United Kingdom
    On Easy As, with Angel membership
  • Look,  I know I still have a lot of work to do, but now knowing how easy it is, I truly believe  I can get this done,  easily.  It was easy for me to get started with a free sample, and I was put into Group 2.  Even my doctors is impressed with me,  my blood pressure is down and I feel so full of energy,  and happy these days.  I do my special routine twice a day, once in the morning and once at night.  For about 15 minutes.  I might also do an extra one at night.
    James from Canada
    Easy AS program started at Group 2, with Angel membership
  • My problem was I could not stop eating, I love food, don’t you?  I would be picking every hour.   Now I can better control my hunger.    Thanks for the free sample program.     I lost my excess weight just with that and it was free.  It’s true what they say the best things in life are free.
    Sandra from the USA.
    Easy AS Free sample Program, Group 7. 1 week of the Angel Membership
  • I was 42 kilo grams overweight,   I was not happy,   I was dieting for years, and I eat the same as my skinny friends but I could not find ways to eat less food. I needed a better way to do it.  There are no gyms close to us.  Then I found Substitute  Health  online,  and Vangel, he made it so easy for me to start with a free Sample Easy AS program.  I was put into group 4,  I liked it so I bought the full Easy AS program, after 3 weeks I wanted more help so then I joined the 3 Month Belly fat melting kit. I did it !  ( translated from Chinese, mandarin)
    Wang Li from China.
    3 month Belly Fat Melting kit member.
  • I wanted to find a weight loss program others could not tell I was doing.  I did not want the rest of my family or relatives to know I was trying to lose weight.  Finally I found Substitute  Health  and Vangel,  Doing it at home is so much easier,  you use all your Own foods, all natural,  more fruit Vegetables and salads, and with Vangel’s special exercise plan he selected just for me ... ( translated from Hindi Indian )
    Amina from India
    Easy As Group 4 member. With Angel membership for 4 months
  • Hello my name is Barahan,  from Egypt,  I am happy to tell every one about this great weight loss program called Easy As, Vangel at substitute health on the internet,  from Australia I had to find a way to lose weight at home,  without interrupting my family life,  and with the foods I normally eat.  I started with the FREE,  Seated Fat Burner program and then I purchased the Easy AS program. This program is just such a great thing, and it seems like Vangel, understands and respects my traditional lifestyle.   ( translated from Arabic)
    Barahan from Egypt
    Easy AS program, Group 3 with Angel membership

Weight loss innovation with understanding

I have the right substitutes of diet, weight loss exercise and new habits, to get you the best possible results

Vangel, Weight Loss Expert

Referred to by many as their Weight Loss Angel. My 30 years of experience consulting with obese and overweight clients has provided me with the knowledge to select the right substitutes of diet, exercise and habits to develop the right combination, effective in achieving sustainable long term weight loss, naturally. View details

Obese and overweight, client Support

Feel free to email me with any questions regarding my programs or website in general. Personal weight loss related questions will be answered based on your membership.  Non- members personal weight loss related questions are charged a $20 consultation fee.

View details

The Substitute Health Club Vision

Currently in 2014 the amount of obese and overweight people in the English speaking world is about 50% of the population, so I hope to reduce this by half,  by 2020.  Join and help me in my mission.

View details

Customized Weight loss Program

Lose weight now with  “EASY AS”, Weight Loss video program includes my Yummy diet and an easy weight loss exercises video routine,  customized to your current weight, age, and gender. It’s customized to work by creating a deficit in energy in and energy out.  Just $65, or try the FREE sample!

View details


Those that have trouble losing weight often have a slow metabolism. While melting fat is important, it is necessary to work on overall body strength to raise your resting metabolic rate.  One of my other programs you can try is my  Easy As 10 part video weight loss program, includes a 12 minute, weight loss exercise routine to suited to your age weight and gender.   Each time you do the routine I provide you with, you continue to burn food, higher then normal for the 10 – 12 hours following the work out. Keeping this in mind, my weight loss regimen asks  you to follow my routine 2 or more times a day. For ideal results it must be followed both morning and night, or every 10 – 12 hours.    Easy As is designed to help you attain results by targeting your resting  metabolic rate, making it unique from its competitors.  Do Easy As with this Seated Fat Burner program for more exercise variety.  You will start noticing results from as early as the 2nd day of following my routine! Within weeks you and your friends will notice your progress and you’ll get questions left and right asking about the products you’re using.. The combination of my uniquely designed product along with support, motivation and determination will help you attain the figure you’ve always dreamed of. Help me help you make that dream come true.


If you’ve ever felt confused or frustrated as to how to shed those extra pounds, and other weight loss programs have failed you, search no more. The program is constructed in a simple and easy to follow format. Once you watch the “Easy AS” program videos, your life will change. In just 7 days on my program you will get an idea of how simple and effective these Easy solutions are.   You will be guided through ways to make healthy lifestyle changes, and how to substitute simple things in your day that will yield a lasting effect..

From experience I have learnt that the easier a program is, the easier it will be to stick to it, and the longer you stick to it, the more weight you will lose. I have spent years testing my philosophies have only decided to include  the easiest and most effective fat burning solutions in my programs.  “Easy AS” has over 30 variables, each selected and tweaked according to your specific profile to ensure that you get the best result for you.  The weight loss exercise routine you receive will be tailored to your specific needs, and will let you see dramatic changes from the comfort of your own home.


Have you given up on trying to lose weight ? Have you been told that you can’t do it, or your efforts are futile?  Have you given up hope on the weight loss market, and deemed other products that claim to give you results useless? Are you confused as to how others have lost weight while you’ve remained the same? Are you sick of trying to find someone that will provide you with honest and affordable support and guidance during each day of your weight loss journey ? If any of these concerns sound familiar, know that you are not alone. By joining the “Easy AS” program, you’ll be provided with the support you need to keep you on track and to get you through the tough times. With reminders of your progress, you’ll be more motivated than ever to continue to strive to become the best you can be. The one-time program fee separates the program from others because you will not be hassled to purchase add ons like diet potions, shakes, or machines. You will receive honest and professional support from someone that is experienced in dealing with obesity weight problems. Regardless of how long your journey takes, you will receive ongoing support and motivation to reach your health goals.. I have the experience to make sure that you see through with your goal, and  I promise to always be there and provide you with continuous support .

7 groups of excess weight

While going through your weight loss journey, it is important to receive adequate care,  understanding and support. While many people believe that they do not have the time to follow up on programs everyday, slowly modifying daily habits makes the transition easy, until it becomes a part of your daily routine. While other programs present their clients with challenging exercises that leave them frustrated and annoyed, the routines here at “Easy AS” are simple and easy to follow. If you find that any routine is too much of a challenge for you to incorporate into your daily life, I will provide you with an alternative substitute that you will be happier with for absolutely no additional charge.   When you first watch the Weight loss exercise video, you’ll see that they are easy to follow along as you watch and they feel fantastic.   This quick run through the weight loss exercise routine  will help you believe you can do it every day.    I know you might need a few caring reminders to continue working hard, and I am there to provide them every step of the way.   So I included many ways to remind you to follow your Easy AS program every day.  Once you reach the 4 week stage, you will soon see how effective my caring and understanding reminder system is.


Caring,  understanding and support is needed while losing weight.  Many don’t have time to stick to the program every day,   however daily easy habits, makes EASY AS so easy to do every day.     If you have not exercises daily for a long time,  then it might be a challenge to remember to do the routine as well as get yourself in the mood to do it.  Many people have tried exercise and don’t like it,   and from what I have seen out there, in other programs, I don’t blame them.   My programs are different, the  weight loss exercise routine in your program will be easy to do, and if it not then I will give you substitutes to do free.   When you first watch the Weight loss exercise video, follow along and do it,  as you watch it,  and see how fantastic it feels.   This quick run through the weight loss exercise routine  will help you believe you can do it every day.    I know you might need a few caring reminders to do it now and then,   all my members do.   So I included many ways to remind you to follow your Easy AS program every day.  Once you reach the 4 week stage, you will soon see how effective my caring and understanding reminder system is.

It only takes 5 minutes to join, and to start seeing results by tomorrow morning.

Free Seated fat burner weight loss program,

Free Seated fat burner weight loss program, includes the Free, membership. Easy Weight loss exercises you do sitting down anywhere. To help you lose weight without other people noticing.