Here is a very good video from the The Doctors. It explains What Visceral Fat Does To The Body. This is why many overweight people have tummies that stick out. It is not only the Fat on top of your abs, it is the fat around all your internal organs. Vangel WLE
Here is a good video from the Australian Physiotherapy Association. It explains a few reasons why people don’t exercise. You will notice I have solved most of these problems with my programs. Reviewed by Vangel WLE
Here is a good video from Dr. Peter Attia. This shows the issues and attitude that doctors have to deal with when helping obese. Review by Vangel Rizos WLE
Here is a good video from Brandon Carter. Explains the way he does his training twice a day. He also exercises with his own body weight. There are many videos on Youtube showing how twice a day exercising is better then once a day. This is why I include it in my programs. Review by Vangel WLE
Here is a good video from Girls time GT. Cappuccino, flat white, etc. coffee is very popular these days. Made of a small amount of coffee and the rest is milk. This shows the calories and its mostly from the milk. very high in calories …. review by Vangel WLE
Here is a good video from Gringo. This is a Healthy balanced diet as per the understanding of many health authorities, as well as my self. This is a diet to improve the health, of people in their normal weight range. It is not a diet that guarantees to help overweight or obese lose weight. For this balanced healthy diet to help overweight and obese lose weight, the total calories in this diet of food and drink must be less then your BMR your metabolism at rest plus any extra exercise you do. Review by Vangel Weight loss expert
Here is a good video from the Ways & How people. It gives other good reasons why you get belly fat. I am disappointed with some of their suggestions. Review by Vangel WLE
Listen to these people inspire you to believe in our ability to achieve weight loss, and your dreams. Review by Vangel WLE
Listen to these people inspire you to believe in our ability to achieve weight loss, and your dreams.
Here is a good video. Watch it on those days that you fear failure, in 9 minutes you will know you can achieve your dreams. Review by Vangel Rizos Weight loss Expert
Here is a good video from the ACE Fitness people. It is trying to explain what type of exercise burns fat. I have added what I believe is a few issues with this video, that I give my opinion on. Review by Vangel Rizos WLE
Here is a good video from the Mechanisms in Medicine people. It is the deficit of energy in and energy out, ( the normal energy you burn for every day living and sleeping plus any extra Weight Loss exercise ) I have added what I believe is a valuable correction, that will improve your success using this theory.