Yoga_101_Yoga_Class_Full_44_Minutes

Yoga 101-Yoga Class Full 44 Minutes: Yoga For Life

Here is a very good video teaching you a great exercise. A nice easy movement and get ready to burn about 300 calories an hour, so do it over and over till you get it right. Still not a substitute to my routine. – Vangel WLE

Greek_Dancing_-_Kalamatiano

Greek Dancing – Kalamatiano

Here is a good video teaching you the most popular Greek dance called the Kalamatiano. You can do it on your own but keep your arms up. Get ready to burn about 500 calories an hour, so do it over and over till you get it right. …. Dancers have the best bodies! – Vangel WLE

Rock_play_list_

Rock

Rock songs from over the past few years. Use this for a Video party, or dance to the songs when ever you like. Play them sometimes for the background music when doing your Weight loss exercise routine I gave you…. Dancers have the best bodies! Vangel WLE