Body_Challenge_2008_portion_control

body challenge 2008-Portion control – review by Vangel WLE

Here is a video on Portion Control, it gives you an idea of the quantity of food and drink to consume in a day to eat 1,200 calories. The main message on portion control is okay, but I will have to point out some corrections for my overweight members…… Reviewed by Vangel Rizos Founder Substitute Health Club.com Weight Loss Expert.

10_signs_you_are_a_gym_creeper

10 Signs You Are A Gym Creeper – Reviewed by Vangel Rizos

Here is a very good video with some of the many problems that females find in the gym, or a health and fitness center. Most men exercise in gyms to look at females and this is very embarrassing for females. If you feel embarrassed by the attention of men in the gym or even going for a walk outside then here are a few tips to help you concentrate on your exercise. Tip 1 Wear sporting clothing with a skirt or shorts, with stockings, or loose, track suite pants, not body hugging. ….. Vangel Founder Substitute Health Club.com Weight Loss Expert.

Best_Motivational_Video_Speeches_compilation_long

Best Motivational Video- Speeches Compilation Long – review

People ask me for motivation all the time, and this type of video works for me and for most of my members. Listen to it when ever you think you want to give up, when ever you feel tired, when ever someone tells you that you cant! I know you can, lose weight, …………. Vangel Founder of Substitute Health Club.com Weight Loss Expert.

More_Doctors_Smoke_camels_than_any_other_

More Doctors Smoke Camels Than Any Other Cigarette

Here is a very bad video from the 1960’s where a cigarette company had Doctors promoting their brand. I remember when they were played on Television. I wonder how much money the doctors received for being in that advertisement. ….. Vangel Founder Substitute Health Club.com Weight Loss Expert.