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10 Signs You Are A Gym Creeper – Reviewed by Vangel Rizos

Here is a very good video with some of the many problems that females find in the gym, or a health and fitness center. Most men exercise in gyms to look at females and this is very embarrassing for females. If you feel embarrassed by the attention of men in the gym or even going for a walk outside then here are a few tips to help you concentrate on your exercise. Tip 1 Wear sporting clothing with a skirt or shorts, with stockings, or loose, track suite pants, not body hugging. ….. Vangel Founder Substitute Health Club.com Weight Loss Expert.

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Arthritis Reversal – review by Vangel WLE

Here is a very good video from the John Burgman. It explain how natural diet and easy exercise helps the body heal it self. Help for living longer, and improving general health for a better quality of life with lots of help for Arthritis. Vangel Weight Loss Expert, Substitute Health Club.com

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Lose Weight Fast Beginner Workout #1 of 12 review

Here is a video with many problems, mainly in their classification. There are many WEIGHT LOSS EXERCISES videos on the internet which have similar problems. These problems are also common in gyms, health and fitness centers.

(1) The instructor has claimed this video to be used to ” lose weight fast “, but this routine is too hard for overweight and obese. …. Vangel Founder of Substitute health club.com Weight Loss Expert

Fun_Zumba_scoa_Dance_workout

FUN ZUMBA SOCA DANCE WORKOUT – review by Vangel WLE

Here is a good video teaching you a Zumba. Some of these movements are very difficult so leave any that you can not do. Burn about 700 calories an hour, so do it every day, Suitable for Groups 6 and 7 of excess weight. Dancers have the best bodies! Vangel Founder of Substitute health club.com Weight Loss Expert

Latin_Dance_Aerobic_Workout

Latin Dance Aerobic Workout – Hull College review

Here is a good video teaching you a Zumba. Some of these movements are very difficult so leave any that you can not do. Burn about 700 calories an hour, so do it every day, Suitable for Groups 4, 5, 6 and 7 of excess weight. Dancers have the best bodies! Vangel Founder of Substitute health club.com Weight Loss Expert

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Vaganova Ballet Academy

Here is a good video teaching you how some great exercises so you can do to train like this top rate Russian Vaganova Ballet Academy. Some of these movements are very difficult so leave any that you can not do – Review by Vangel WLE