Body_Challenge_2008_portion_control

body challenge 2008-Portion control – review by Vangel WLE

Here is a video on Portion Control, it gives you an idea of the quantity of food and drink to consume in a day to eat 1,200 calories. The main message on portion control is okay, but I will have to point out some corrections for my overweight members…… Reviewed by Vangel Rizos Founder Substitute Health Club.com Weight Loss Expert.

10_signs_you_are_a_gym_creeper

10 Signs You Are A Gym Creeper – Reviewed by Vangel Rizos

Here is a very good video with some of the many problems that females find in the gym, or a health and fitness center. Most men exercise in gyms to look at females and this is very embarrassing for females. If you feel embarrassed by the attention of men in the gym or even going for a walk outside then here are a few tips to help you concentrate on your exercise. Tip 1 Wear sporting clothing with a skirt or shorts, with stockings, or loose, track suite pants, not body hugging. ….. Vangel Founder Substitute Health Club.com Weight Loss Expert.

arthritis_reversal_001

Arthritis Reversal – review by Vangel WLE

Here is a very good video from the John Burgman. It explain how natural diet and easy exercise helps the body heal it self. Help for living longer, and improving general health for a better quality of life with lots of help for Arthritis. Vangel Weight Loss Expert, Substitute Health Club.com