body challenge 2008-Portion control – review by Vangel WLE

Here is a video on Portion Control, it gives you an idea of the quantity of food and drink to consume in a day to eat 1,200 calories. The main message on portion control is okay, but I will have to point out some corrections for my overweight members…… Reviewed by Vangel Rizos Founder Substitute Health Weight Loss Expert.


10 Signs You Are A Gym Creeper – Reviewed by Vangel Rizos

Here is a very good video with some of the many problems that females find in the gym, or a health and fitness center. Most men exercise in gyms to look at females and this is very embarrassing for females. If you feel embarrassed by the attention of men in the gym or even going for a walk outside then here are a few tips to help you concentrate on your exercise. Tip 1 Wear sporting clothing with a skirt or shorts, with stockings, or loose, track suite pants, not body hugging. ….. Vangel Founder Substitute Health Weight Loss Expert.


Arthritis Reversal – review by Vangel WLE

Here is a very good video from the John Burgman. It explain how natural diet and easy exercise helps the body heal it self. Help for living longer, and improving general health for a better quality of life with lots of help for Arthritis. Vangel Weight Loss Expert, Substitute Health


Lose Weight Fast Beginner Workout #1 of 12 review

Here is a video with many problems, mainly in their classification. There are many WEIGHT LOSS EXERCISES videos on the internet which have similar problems. These problems are also common in gyms, health and fitness centers.

(1) The instructor has claimed this video to be used to ” lose weight fast “, but this routine is too hard for overweight and obese. …. Vangel Founder of Substitute health Weight Loss Expert


Best Motivational Video- Speeches Compilation Long – review

People ask me for motivation all the time, and this type of video works for me and for most of my members. Listen to it when ever you think you want to give up, when ever you feel tired, when ever someone tells you that you cant! I know you can, lose weight, …………. Vangel Founder of Substitute Health Weight Loss Expert.


2013 Music Hits

This play list of lots of music from 2013. Dance to these songs or do the Weight loss exercise routine I gave you for as long as you want. Try it up to 90 minutes like the health department recommends. Dancing is great for weight loss and Exercising to the music you like to make it more enjoyable. This will work for all groups of excess weight. Vangel founder of Substitute health Weight Loss Expert