Finally, Weight Loss Solutions

Just for obese and over weight, any age, there’s support with compassion,

that works while still eating your favorite food!

Non-English visitors click here to watch the translation video with subtitles

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Click To Join

Easy AS

Weight Loss Program, Find out how great it feels to lose your excess weight.

Welcome  to

Substitute Health

A virtual club in the cloud, and a better substitute to a normal gym, weight loss, health or fitness club.  International on video and all online.     Made to help you lose your excess weight, restart your weight loss after a stall,  and then maintain your new weight for ever if you continue with your program every day and stay a member.

You do so much online these days, well now you can join a health club on line and support is better then what you get at a gym.

Are you ready to lose weight naturally, and still eat your favourite food?  Start today and see results on your scales by tomorrow morning!

Try  my latest on-line “Easy AS” weight loss 10 part video program.



Guarantee on my programs

online video customized weight loss diet and weight loss exercise program, ” Easy AS”  is tailored to your specific needs based on factors such as your age, weight, and gender.

Not only is this program easy, it is done from the comfort of your own home, without the need for pesky gym visits.  The combination of  my ” Easy AS” program with support also from my Angel Membership will help you lose weight like no other program currently available.

Unlike others  who assume all people are the same, in  ” Easy AS” your program will be selected from 70 different programs sorted into seven groups of excess weight, (how over weight you are)  ensuring you get the program that suites you, which means that  minimal embarrassment and maximum results!.  

Navigate around my club for more weight loss help some free of charge, including ask questions about this club free, or questions on weight loss , by video for a $20 consultation fee,  personal weight loss questions by email and answered confidentially by email for a  $40 fee.    

Discover customized diet and exercise weight loss programs on video so they are easy to follow.  Weight loss  Party Classes  run daily run in 7  groups of excess weight and  memberships with my support systems to help keep you on track to unsure you follow the program every day.  Try The Easy AS program, or try the free Sample, it is yours to keep.  

Many of my previous members have tried to lose weight before and believe that they can not lose weight with any  combination of diet and exercise, some have even been told by so called experts that they can not lose weight.  This is why I offer a Free Sample of the Easy AS weight loss program with 6 months membership, and after just a few days,  it will prove to you that you can  lose weight and keep it off with my proper customized weight loss program, Easy AS. 

Yes, I will join up on the Easy AS Weight Loss program Absolutely FREE Sample ( valued at $65) now!





No gym visits, No gym equipment,

Obese man



Check your Body Mass Index Now and see if you fall within your healthy weight range.

Find out how much excess weight you have, or how much over weight you are.

Try the BMI calculator below:

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Substitute Benefits

  • Both free and paid programs to save you money.
  • Some of my programs, memberships or classes may be claimable against your health insurance so please check with your provider.
  • Done at home, No Gym visits means you save time and experience no embarrassment or humiliation.
  • Tested, proven, Complete, and customized programs that also improve your health, your quality of life to  help you live longer. Reduce or eliminate health problems including, Heart disease, Type 2 diabetes, Cancers ( endometrial, breast, and colon), High blood pressure, Cholesterol, Stroke, Liver and Gallbladder, Sleep apnea, Breathing problems, Osteoarthritis,  Infertility or Metabolic Syndrome.
  • Melts fat faster then any other method from problem areas including (but not limited to) hips, thighs, and belly.
  • Builds muscle strength, to reduces saggy skin for a toned body.
  • Natural substitutes of diet and exercise, so no pills, powders, supplements or shakes. No special cloths or shoes.
  • Easy to follow, any age, any weight, step by step videos.
  • Translations for non-English speakers.
  • Fits your lifestyle in any culture to save you time.
  • Solutions for those in their normal weight range that want to prevent becoming overweight with my Happiness membership, because prevention is better and easier then cure.
  • Be surprised when you find that I aim not just to help you lose your excess weight, but also develop the best looking and healthiest body you can get.


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My weight loss Systems and Philosophies.

* Vangel’s  7 Groups of excess weight (over weight) grading for obese or overweight people

* My Daily Weight Loss Formula 2 – 3 = -1

2(calories in) – 3(calories out) = -1(Deficit)

* How to increase “calories out” and reduce “calories in” to create a deficit to lose weight.

*  What is Weight loss exercise, or a Weight loss diet. 

* Vangel’s Weight loss lifestyle.

* Vangel’s ” Triple E”   weight loss method,  Every time you Eat or drink,  you Exercise. 

*  Vangel’s Balanced Yummy Weight Loss Diet.time laps weight loss

*  Following the latest World Health Weight Loss Guidelines, for obese and overweight,  that are government, health department, doctor, dietitian, medically, and  scientifically recommended and proven put into my programs, with systems,  methods and solutions that are categorized into my groups of excess weight,  with support available, daily that’s easy to follow, and set to your level so it is easy to do,  to make sure you can lose weight to.

*   Our Stability Program for after you have reached your goal weight, to help you maintain your new weight for as long as you continue the Easy As weight loss program every day and stay as one of our  members.

*  Maintenance, membership called Happiness so once it’s off, it stays off.

My Solutions are confidential and convenient,  without interrupting your lifestyle.  It takes 5 minutes to set up,  and by tomorrow morning the weight will start dropping.  Try it and see for your self.  Let me help you, help yourself.

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Fill this in for Customized Weight Loss Program

” I believe you should know how to do your weight loss diet and your weight loss exercises anywhere,  without using any gym  equipment, so you can lose more weight everywhere,   at work, in class, at a special occasion function, at home while in your normal routine, even in a car, not just when you are visiting the gym or on home gym equipment. ”   

by  Vangel Rizos WLE.  founder of Substitute Health   

Vangel, Weight Loss Expert

Referred to by many as their Weight Loss Angel. My 30 years of experience consulting with obese and overweight clients has provided me with the knowledge to select the right substitutes of diet, exercise and habits to develop the right combination, effective in achieving sustainable long term weight loss, naturally. View details

Obese and overweight, client Support

Feel free to email me with any questions regarding my programs or website in general. Personal weight loss related questions will be answered based on your membership.  Non- members personal weight loss related questions are charged a $20 consultation fee.

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The Substitute Health Club Vision

Currently in 2014 the amount of obese and overweight people in the English speaking world is about 50% of the population, so I hope to reduce this by half,  by 2020.  Join and help me in my mission.

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Customized Weight loss Program

Lose weight now with  “EASY AS”, Weight Loss video program includes my Yummy diet and an easy weight loss exercises video routine,  customized to your current weight, age, and gender. It’s customized to work by creating a deficit in energy in and energy out.  Just $65, or try the FREE sample!

View details

Stop dieting, and find out the right combination of food, drink,   weight loss exercises and new habits that’s right for you.


Get excited by your transformation, just like my other members!

  • Hi,  I am Caroline, once I was 166 pounds, (81kg) Overweight, I found Substitute health club. com, Vangel made it so easy for me. I did not even think it would work but  it did, I lost weight, I am so happy, I do my routine, every day,  even my doctor is very happy,  no one knows more about obesity and overweight  then Vangel, I tried the gyms, but they did not care if I lost weight or not! doing it at home is much easier.  
    Caroline from the United Kingdom
    On Easy As, with Angel membership
  • Look,  I know I still have a lot of work to do, but now knowing how easy it is, I truly believe  I can get this done,  easily.  It was easy for me to get started with a free sample, and I was put into Group 2.  Even my doctors is impressed with me,  my blood pressure is down and I feel so full of energy,  and happy these days.  I do my special routine twice a day, once in the morning and once at night.  For about 15 minutes.  I might also do an extra one at night.
    James from Canada
    Easy AS program started at Group 2, with Angel membership
  • My problem was I could not stop eating, I love food, don’t you?  I would be picking every hour.   Now I can better control my hunger.    Thanks for the free sample program.     I lost my excess weight just with that and it was free.  It’s true what they say the best things in life are free.
    Sandra from the USA.
    Easy AS Free sample Program, Group 7. 1 week of the Angel Membership
  • I was 42 kilo grams overweight,   I was not happy,   I was dieting for years, and I eat the same as my skinny friends but I could not find ways to eat less food. I needed a better way to do it.  There are no gyms close to us.  Then I found Substitute  Health  online,  and Vangel, he made it so easy for me to start with a free Sample Easy AS program.  I was put into group 4,  I liked it so I bought the full Easy AS program, after 3 weeks I wanted more help so then I joined the 3 Month Belly fat melting kit. I did it !  ( translated from Chinese, mandarin)
    Wang Li from China.
    3 month Belly Fat Melting kit member.
  • I wanted to find a weight loss program others could not tell I was doing.  I did not want the rest of my family or relatives to know I was trying to lose weight.  Finally I found Substitute  Health  and Vangel,  Doing it at home is so much easier,  you use all your Own foods, all natural,  more fruit Vegetables and salads, and with Vangel’s special exercise plan he selected just for me ... ( translated from Hindi Indian )
    Amina from India
    Easy As Group 4 member. With Angel membership for 4 months
  • Hello my name is Barahan,  from Egypt,  I am happy to tell every one about this great weight loss program called Easy As, Vangel at substitute health on the internet,  from Australia I had to find a way to lose weight at home,  without interrupting my family life,  and with the foods I normally eat.  I started with the FREE,  Seated Fat Burner program and then I purchased the Easy AS program. This program is just such a great thing, and it seems like Vangel, understands and respects my traditional lifestyle.   ( translated from Arabic)
    Barahan from Egypt
    Easy AS program, Group 3 with Angel membership
Send Me Information on Easy As weight loss program
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During my 30 years of experience I’ve helped more than 70,000 members lose weight, attain a toned body, and improve their overall health.


Dieting alone won’t do it, Exercise alone won’t do it, it’s the right combination of both that will get you results you want!


cal in cal appleIt is the combination of  LESS  energy ( calories) in your balanced weight loss diet,  MORE  weight loss exercise and NEW weight loss habits, to create a deficit, that’s just right for you.

Receive programs with the right combination of my Weight Loss Yummy Diet ( food and drink ) teaching you portion control, balancing nutrition, for optimal health and lower in calories.  With your own customized weight loss exercise routine to reduce your weight and increase your metabolism.

With dieting alone,  your metabolism drops, permanently, and will not get you, your desired results.  Learn how to control it for the rest of your life, so the excess weight never comes back on.   You can do my Easy AS program on your own or for better results,  do it with our support in the  The Angel Membership.

Are you embarrassed trying to exercise? You aren’t alone,  the anonymity of our web-based service gives you the privacy and  confidentiality you need in order to continue working towards your weight loss goals.  Learn about my unique Invisible

join now dmo2 weight loss exercises,  now you can do more weight loss exercises anywhere without being embarrassed.  Try one of my invisible exercises programs called my  ”Seated Fat Burner  video program “  it is also one of my FREE  programs.

Learn one of my habit builders such as my  1,2,3,4  Weight Loss Habit Builder,  you will love it, and it will become a part of your new weight loss lifestyle,  find  this habit builder in my Easy AS weight loss program, just $65 or try the Free sample Easy As program first before you buy.  Learn how to substitute your down time now for  invisible weight loss exercise time.

You can find the extra support you need with my Angel membership, where I look after you every step of the way while on your program. I will supervise your progress to keep you on track, answer your personal weight loss questions and make sure that you have the motivation to follow each part of your program every day.

Current statistics

1 Members losing over 2 pounds per week.

2 Members on Easy AS compared to my other programs

3 Female over Male members.

4 Non-english speaking members.

1 Members loss rate 91%
2 Members on Easy AS 77%
3 Female over male 60%
4 Non-english speaking members 45%

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Substitute health "Welcome" online club just for obese and overweight

Substitute Health The weight loss, health club in the cloud just for obese and overweight. Weight Loss Programs Done at home online, free and paid programs, memberships and classes, customized to your age, weight and gender. With Daily Support, great for busy people who don't have time for gyms, or other health and fitness clubs and don't want the embarrassment